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Pilates for Beginners

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By: StarInteractive

Runtime: 40:06

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Rating: PG-13

Publish Date: 2/14/2008

Online Rental for 10 Days[?]: $3.99

Download & Own It[?]: $ 8.99

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Description:
Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.