Description:
Triathlon, cycling, running as well as swimming, golf and tennis are all sports that require agility, balance, power and speed. Developed by leading Physical Therapists and multisport coaches this video will instruct athletes how to improve their strength, power, balance and improve core muscle strength in a functional manner. The exercise routine includes no weight machines and can easily be done in one's home, office or for the traveling athlete, a hotel room. Utilizing medicine balls, Swiss balancing balls, exercise tubing and one's own bodyweight, this strength training routine can truly help prevent injury and develop specific strength for the given sport. These exercises come straight from the United States Olympic Training Center to your body so that you will perform better and without injury.