Description:
Benefits of jumping rope for adults. Warmups and stretches. Instruction is designed specifically for adults. James Thompson, The Rope Master, is a world record holder for jumping rope with the most weight on his back. His feats of strength performances have impressed classrooms of kids as well as visitors to the South Lawn of the White House. He is a two time World Judo Champion competitor, Bronze Medal winner in the Pan American Games, a Senior National Champion, two time NCAA Judo Champion and the 2001 World Masters Judo Champion. Three volume titles to choose from.