Explosive Volleyball: Quickness & Agility

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Explosive Volleyball: Quickness & Agility

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By: SportAmerica

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Runtime: 32:47

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Rating: PG

Publish Date: 1/18/2008

Online Rental for 10 Days[?]: $3.99

Download & Own It[?]: $ 9.99

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Description:
Learn 'Flexibility Practice Time Warm-up' for great pre-game preparation along with 50 drills, tips, and techniques to improve power, agility, quickness, and speed. This practice program will assist in perfecting setting and spiking skills!