Description:
In this video, world renowned instructors in the Pilates method will introduce you to the basic and intermediate techniques of the pilates magic circle. This video includes these workouts: Introduction to Magic Circle Mat Basic Magic Circle Mat Intermediate Magic Circle Mat This technique video presents Joseph Pilates' original series of Mat exercises using his Magic Circle at every level, as was the rarely seen Reformer Mat workout. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen.