Description:
Usha Devi has devised an easy sequence of gentle asanas (physical postures), breathing techniques and a guided relaxation and visualization technique called Yoga Nidra. Yoga Nidra has a deeply profound effect on the pregnant mother and developing fetus. The traditional practices of tantric yoga on this video are to be used throughout the pregnancy and is easy even for the uninitiated who have never practiced yoga before. These practices are deeply rooted in the ancient tantric techniques of the East and are perfectly relevant for the mom-to-be. It will help to integrate the mental, physical and spiritual development of both the mother and the child.