Description: Learn 18 Energy Blasts in African and Latin Style. Energy Blasts are easy hip-hop moves kids 5-11 yrs. love doing in front of the computer screen. They're easy to learn and fun to do! Beat obesity with smiles and sweat! Each Blast is one minute, fifteen seconds long. Play them one at a time or continuously for a great workout! This DVD purchase includes all three 65 Energy Blasts downloads.
