Description:
Jeremiah Diamond is a Certified Personal Trainer with a B.S in Exercise Health and Nutrition. Diamond is also an eight year veteran with the US Military and understands the principals for safe, effective and productive workouts. He is a fitness model for Men's Fitness Magazine and Century Sporting Goods.

Kickboxing by the numbers is an exciting new program using a fitness bag with 10 scoring zones that represent key body targets. Jeremiah designed this workout using the numbers for individual strikes, kicks and combinations making this an easy and effective way of working out.