Description:
Gentle stretching exercises for vitality, strength and flexibility for beginners, baby boomers and seniors. Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This flowing yoga class features an encouraging class of students ranging in age from 45 to 82. Specifically directed by Susan's soothing voice and accompanied by relaxing music, this is a motivational video for any beginner.