Description: 9-time World Freestyle Champion Dave Lewis & Masters Freestyle Champion Z Weyand give you 411 on Frisbee Freestyle with easy to follow step by step demonstrations. Volume 1 covers beginning to intermediate level freestyle from trick catches and throws through more advanced skills like the nail delay. You'll be learning the coolest freestyle tricks in no time! prodiscfreestyle.com Includes: Throws Catches Air Brushing Rolling Tipping & Kicking Nail Delay Cuffs, Guides & Bumps, Moves Advanced Throws Plus 10 minutes of bonus material!