Description: Fit, Fast and Easy: The Advanced Circuit is a circuit training workout that Challenges your Cardiovascular System as well as your Muscular Strength. This workout will make you Burn Fat and Tone Up. The Aerobic Portions are both high and low impact. The Strength and Conditioning movements will push your body into excellent shape. This is a great circuit for the more experienced exerciser and is the next step after you master The Beginner''s Circuit.
