Description:
Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance. Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness - physical, emotional and spiritual. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose. Appropriate for any age and fitness level, the Chakra Dance Flow program takes you step-by-step through each of the seven sections of the retreat - 7 chakras: root, sacral, solar plexus, heart, throat, third eye and crown. You can access each individual chapter, and once your journey is complete, you can refresh and review the energy work you've done by following Darshan and Mariyah in a 10-minute Flow - a non-stop meditative dance combining all the steps and exercises featured in the main body of the program. Use the Flow whenever you need a gentle reminder to accept your body, nourish your human essence without judging, and stay in touch with the creative, hopeful, joyful spirit ever-present in all of us.