Description:
In this video, you will learn techniques to build length, strength, and power during your first trimester. What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.