Description:
Active Yoga can tone and re-shape your entire body, making you look leaner, longer and stronger. Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into balance and harmony. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! Yoga on Demand was created for busy personas and is a wonderful introduction for beginners and an excellent alternative practice for all levels. You can customize your practice by choosing the preferred routine as well as practice bonus poses included in this program. Yoga on Demand teaches basic postures of hatha yoga and emphasizing proper alignment, balance, focus and flexibility. Clear, easy to follow instructions help you experience the many benefits of gentle, restorative and recharging benefits of yoga practice. Warning: Please consult your physician before beginning this or any other exercise program. The DVD purchase of this download contains both Yoga on Demand downloads.