Description:
Total Body Workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina./ The warrior s dance has been developed with, and endorsed by medical professionals. Using movements based on state-of-the-art medical research in biomechanics, it combines cardio and strenght training into safe, fun, and low-impact total body workout, and can be done by anybody, at any fitness level./ become a student of the warior s dance today- you will be amazed by the changes you will see and feel in a few short weeks, and continue to enjoy for the rest of your life./