Explosive Softball: Quickness & Agility

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Explosive Softball: Quickness & Agility

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By: SportAmerica

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Runtime: 33:15

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Rating: PG

Publish Date: 12/31/2007

Online Rental for 10 Days[?]: $3.99

Download & Own It[?]: $ 9.99

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Description:
These drills can be used for players of any age or skill level. Learn the fundamental movement skills that will make you a better athlete along with dozens of drills that will improve your change of direction, foot speed, sprint speed, power, and more!