Description:
This video download includes Pilates movement for children, young adults, parents and teachers to enjoy as a tool for fun and learning. Educational levels include: Pilates & Imagination for Ages 5-7 Pilates & Education for Ages 8-10 Pilates & Pre-Training for Ages 10-12 Pilates & Training for Ages 12-1 Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate method, preserves another essential dimension of Joseph Pilates' original creation. We demonstrate a wonderful curriculum of safe and effective Classical Pilates exercises for children, and a full intermediate workout for young adults, which help improve: (1) Personal Body Image (2) Mental Concentration (3) Injury Prevention (4) Strength & Flexibility (5) Weight Management (6) Self-Esteem & Confidence (7) Coordination & Balance