Description: Lynda Leene is an acclaimed Fitness Model and Personal Trainer. This program utilizes the Resistance Tubes and Medicine Ball. Lynda targets the 6 main muscle groups; the Arms, Shoulders, Chest, Back, Legs and Abs. This workout is designed with your precious time in mind. Just select the area of the body you wish to target at the time and off you go! It's fun and easy to do!
