Description:
The Most Effective Post-Natal Workout Ever!
Get ready New Moms! A complete post-natal muscle sculpting workout filled with low-impact cardio drills to help new moms get back on track.
Cardio Groove & Tone 1: Simple, unique cardio drills and dynamic total body conditioning exercises blended together to help lean down, tone up and stretch out!
Cardio Groove & tone 2: Easy to follow calorie burning cardio drills plus lower body exercise that will help you look great and keep up with baby!
Cardio Groove & Tone 3: Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle your waist, hips and thighs.
Tummy Toners & Hips Stretch: Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize for your day.
Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to a critically acclaimed reality TV series-Buff Brides- on Discovery Health Network and a series of popular books written by Sue Fleming.