Description:
Strengthen core muscles and disguise exercise. After the warm up, kids do a series of push ups, knee ups, tosses and sit ups with the fitness ball and rings then a cool down. If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has a fun, fast and fit program to keep your kids in good health. Scott Templeton is the owner and head instructor of the Family Karate Academy in Southlake, Texas. Teaching a healthy balance of discipline, fun and structure, Scott is now featured in thirteen separate Century titles emphasizing fun structured martial arts and fitness for kids.